Adrianne Thomas
Anxiety’s greatest hits: overthinking, self-doubt, people-pleasing, indecision. Sound familiar? Life gets heavy when your mind won’t slow down, and everything feels like a lot. But really, why have a mind if you can’t change it? As someone who’s been there, I help clients move from stuck and overwhelmed to confident and grounded. Together, we’ll connect the dots between your past and present, understand what’s driving your patterns, and build real tools to calm your body, quiet your thoughts, and create meaningful change. Let’s make space for ease...and joy. Despite my title, I only work with adults individually (I don't see couples or families at this time).
Specialties
ADHD Anger management Anxiety Bipolar Disorder Career Concerns Chronic Medical Condition Depression Divorce Emotional Regulation Family Conflict Gender Identity Grief and Loss Identity Development Life Transitions Parenting Perfectionism Relationship Issues Self-esteem Sleep Social Anxiety Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Adrianne Thomas is in network for the following plans:
Aetna Aetna Better Health Aetna Student HealthPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1245689470Rates
| First session | $150 |
| Ongoing sessions | $150 |
Practice Hours
| Monday | -- |
| Tuesday | 10:30 a.m. - 6:30 p.m. |
| Wednesday | 10:30 a.m. - 6:30 p.m. |
| Thursday | 10:00 a.m. - 6:00 p.m. |
| Friday | 10:00 a.m. - 2:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Attachment-based Career Counseling Coaching Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Emotionally Focused Therapy Family Systems Holistic Mind-Body Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Somatic Trauma FocusedModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Communities
Activists Artists Athletes First-Gen International LGBQ+ Neurodiverse People of Color Polyamorous Trans non-binary gender fluidMeeting Options
Qualifications
- Years in Practice: 9
- License(s): CA-126550, OK-10686
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Woman
- Sexual Orientation(s): Straight
- Religion(s): Agnostic