Solace and Light Therapy

Life is often full of surprises, ups and downs, and unexpected challenges. In times of struggles and uncertainties, it takes a tremendous amount of courage and strength to reach out for help and experience positive transformation.

As a first generation Chinese American, I experienced first-hand the challenges of relational brokenness and intergenerational trauma. Through my own healing journey, I had to unpack the roots of my inner critic and learn how to cultivate a healthier relationship with myself and others.

Over the years, I’ve had the privilege of working with people from all walks of life, which has deepened my commitment to creating a compassionate space where healing can happen. It is my hope that we can collaborate and work through the pains of life and create a life that you have envisioned.

In my clinical work, I specialize in working with individuals who struggle with anxiety, depression, low self-esteem, unresolved emotional injuries, AAPI/BIPOC mental health, intergenerational and relational trauma.

I approach my clinical work through an attachment-based and trauma-informed framework. I often utilize Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Emotionally Focused Individual Therapy (EFIT) in my clinical work and tailor my treatment to each person’s unique journey.