Synapse Therapy and Healing | Alexis Collins

Hi there, I’m Lexi. I’m really glad you’re here. Reaching out for support takes strength, especially when things feel overwhelming.

Whether you're dealing with anxiety, depression, relationship stress, family conflict, or just feeling like you're not okay but can’t explain why, you don’t have to face it alone. I support people who are navigating big emotions, identity struggles, past wounds, or patterns that feel hard to break. This can include experiences like self-harm, low self-worth, or traits of borderline personality.

My approach is warm, non-judgmental, and collaborative. I’m trained in evidence-based tools like CBT, DBT, trauma-informed care, and attachment-based therapy. More than anything, I believe in creating a space where you feel safe to be real, heard, and understood.

You deserve support that meets you where you are. Together, we can work toward helping you feel more grounded, connected, and confident in yourself, even when life feels messy.