Tamra Frei
Hi there, and welcome!
I'm a licensed clinical social worker with a deep commitment to supporting college students through life’s challenges. I specialize in working with young adults experiencing anxiety, depression, identity exploration, relationship concerns, and academic stress.
My approach is collaborative, compassionate, and nonjudgmental. I draw from a blend of psychodynamic therapy, mindfulness practices, and cognitive-behavioral tools, always tailoring our work to your unique needs and pace. Whether you're feeling overwhelmed, stuck, or just looking for a safe space to explore your thoughts and feelings, I'm here to help you feel more grounded and empowered.
I offer in-person as well as virtual sessions. If you're curious about working together, feel free to reach out — I’d be glad to talk about whether we might be a good fit.
Specialties
ADHD Anxiety Bias and Discrimination Bipolar Disorder Borderline Personality Disorder (BPD) College adjustment Depression Emotional Regulation Existential Challenges / Crises Family Conflict Gender Identity Grief and Loss Identity Development Intimate Partner Abuse Perfectionism Relationship Issues Self-harm Sexual Abuse Sexual Assault Social Anxiety Stress from Academics Suicidality Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Tamra Frei is in network for the following plans:
Aetna Aetna Student Health Blue Care Network Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPO Cigna and Evernorth Humana Medicaid Medicare Optum Priority HealthNPI Number
1457800989Rates
| First session | $100 |
| Ongoing sessions | $120 |
Locations
Practice Hours
| Monday | 8:00 a.m. - 5:00 p.m. |
| Tuesday | 8:00 a.m. - 7:00 p.m. |
| Wednesday | 8:00 a.m. - 7:00 p.m. |
| Thursday | 8:00 a.m. - 5:00 p.m. |
| Friday | 8:00 a.m. - 5:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Applied Behavioral Analysis Attachment-based Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) EMDR Feminist Humanistic Insight Therapy Interpersonal Therapy (IPT) Mindfulness Psychoanalytic Psychodynamic Relational Strength-Based Trauma FocusedModalities
IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Activists LGBQ+ Neurodiverse Polyamorous Trans non-binary gender fluidMeeting Options
Qualifications
- Years in Practice: 9
- License(s): MI-6801099480
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Cisgender
- Sexual Orientation(s): Straight
- Religion(s): Atheist