Therapists for college students near 94132

I am a former 1st-gen student who is passionate about supporting individuals as they navigate higher education. Whether that means breaking out of problematic patterns, having better relationships, or living a more fulfilled life, I am here to walk with folks through that journey. My approach is relational, strengths-based, and eclectic, as I try my best to provide culturally-responsive care that recognizes not just the individual, but the systems and contexts they are living within. I support students experiencing anxiety, depression, grief and loss, perfectionism, self-esteem issues, and more. I specialize in BIPOC and college mental health and provide individual virtual therapy as well as ADHD and Learning Disability testing.

Hi, I am Rafael Cazares, LMFT. As a bicultural professional, the son of immigrants, and the first in my family to graduate from college, my practice is deeply dedicated to Latino/a/x mental health and student wellbeing. I understand firsthand what it is like to navigate two distinct worlds at once, balancing deep cultural roots and family sacrifices with the heavy, relentless pressures of higher education. Before transitioning into mental health, my first career was in Information Technology (IT), which heavily shapes how I view therapy today. I borrow some of that mindset to look at you as a whole person. I do not look at your academic stress, chronic anxiety, or life transitions in isolation. Instead, we look at how your history, your course load, your family dynamics, and your routines all connect. I mostly work with driven, first and second generation students, path changers, and overthinkers who find themselves running on empty. My clients are often students who know they want to excel, but they currently feel completely stuck, paralyzed by procrastination, or constantly living on default high alert. This mental friction usually happens when the intense desire to honor your family sacrifices collides with an unceasing inner critic and a mind that refuses to shift out of high gear. Whether you are carrying the heavy weight of everyone else expectations or trying to find your footing in an environment that was never modeled for you growing up, you belong here. My practice is a fully welcoming, identity affirming space where you can finally drop the academic armor and examine your story without an ounce of judgment. Combining intentional behavioral science like ACT with advanced trauma processing like EMDR, we focus on identifying the exact loops keeping you stuck, processing the stuckness, and developing life long skills. We move past empty venting to focus on concrete strategies to quiet the background noise of your thoughts, lock in your focus, and manage the intense emotional fatigue of higher education. Balancing my own life as a stay at home father during the day, I intentionally structure my practice with late evening and Saturday slots. This allows me to meet you online during the quiet hours when your classes, labs, and study shifts are completely done for the day. You do not have to carry the immense weight of these academic and cultural expectations all on your own. Let us connect today to schedule a free 15 minute consultation call and start building a clear roadmap toward a future that is truly your own.

Hi, my name is Yu-Nien (Pulinda). I am a board certified Licensed Clinical Social Worker (APU '21) who's worked with individuals from diverse backgrounds and across a wide range of ages. I enjoying working with clients from various walks of life. My clients are often experiencing difficulties coping with emotions, feeling confused about their distress, desiring a space for authenticity and warmth, and a nonjudgmental environment. I welcome all who are experiencing various struggles in life and will support you on taking the first step towards healing. My approach is integrative and tailored to each client's unique circumstances and life experiences. The therapeutic modalities I commonly draw from include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Grief Therapy, Mindfulness-Based approaches, and Psychodynamic Therapy. As a Taiwanese bilingual (English and Mandarin) social worker, I believe in meeting clients where they are and honoring their unique experiences. Through our journey together, I will walk alongside you as you build resilience, deepen self-understanding, and develop practical tools for lasting growth and healing. 您好，我是妤寧(Pulinda)，持有加州認證Licensed Clinical Social Worker執照。在我的臨床工作經驗中，我曾與來自不同背景及各年齡層的個案合作，因此特別關注每一位來談者的獨特性，也享受了解個案不同的人生歷程與生活經驗。我發現許多個案前來尋求協助，是因為他們正在面對情緒調適上的困難、對自身的情緒困擾感到困惑，或渴望擁有一個能夠真誠表達自我、被理解、並感受到溫暖與接納的空間。我希望能提供一個不帶批判且安全的環境，讓個案能自在地探索自己的經驗與內在世界。在壓力源無處不在的世界，我們可以一起溫柔的面對焦慮、憂鬱、創傷及失去，一起消化，找到跟練習適合您的情緒穩定方法，強大您的心理能量。 我的治療取向採整合式方法，並依據每位個案獨特的處境、需求與生命經驗量身調整。我常運用的治療模式包括接納與承諾治療（Acceptance and Commitment Therapy, ACT）、認知行為治療（Cognitive Behavioral Therapy, CBT）、悲傷與失落治療、正念取向介入，以及心理動力治療（Psychodynamic Therapy）。我相信有意義的改變建立於治療關係中的平等關係，因此我會與個案密切合作，確保治療方向符合其目標、價值觀與需求。我也特別著重找回每個來談者的自我共情（self-compassion），這也是更能療癒自己的方法之一。 我來自台灣，所以能夠流利的用英文及國語跟您合作。但我也在其他不同國家生活及移民過，所以我體會過在不同文化環境跟關係中適應和尋找自我的過程。我會考量到每位個案所處的人生階段及困擾，並尊重其獨特的生命經驗。如果我們有緣合作，我將陪伴在您身旁，協助您建立心理韌性、深化自我理解，並找到實用的，以促進持續的成長與療癒。我歡迎所有正面臨人生挑戰的人，並願意陪伴您踏出療癒旅程的第一步。

I am a Licensed Marriage and Family Therapist and I strive to create a supportive, nonjudgmental space where individuals feel heard, understood, and empowered to make meaningful changes. My clinical experience includes working with individuals experiencing anxiety, depression, trauma, relationship difficulties, family conflict, life transitions, behavioral concerns, self-esteem challenges, and stress related to school, work, and personal relationships. My therapeutic approach is collaborative, compassionate, and tailored to each client's unique needs. I draw from evidence-based practices including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), trauma-informed care, attachment-based interventions, and family systems therapy. Together, we will identify strengths, develop practical coping skills, and work toward goals that align with your values and vision for your life. Whether you are facing a specific challenge or seeking personal growth, I look forward to supporting you on your journey toward healing and resilience.

FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". We're here to join you on this journey to discover healing and build a balanced life. Our goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, identify how you can become the best version of yourself, and be confident in the resilient person you are. We work with clients struggling with anxiety, depression, eating disorders and body image issues, life transitions, and trauma who want to build a better future. We have been told by clients our therapists are warm, caring, skilled, and authentic. We primarily use Dialectical Behavior Therapy to help clients achieve more skillful ways of coping. If you want to work towards positive change in mind and body wellness, we're ready when you are.

* I'm licensed in Louisiana and California and would love to work with you virtually by FaceTime, Zoom, or phone. Reach out at 504-261-4443 (text) * I am in-network for many health plans for students from California through Headway Therapy. You only pay your copay through the portal. Start here: https://headway.co/providers/lisa-tahir-3?utm_source=pem&utm_medium=direct_link&utm_campaign=63753 * I am a Tulane Alum and teach in the Glass Art Department. * Check out my podcast, "All Things Therapy" on Spotify and iTunes * I've written a book on self-forgiveness and empathy endorsed by His Holiness The Dalai Lama, "The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness." Give me a text to 504-261-4443 to start your healing journey!

Since I could remember, I knew that I wanted to be in a field that would give me the opportunity to help others. I chose to be a psychology major for many reasons but one of them is because I found psychology very interesting and fascinating. I also discover that being genuinely interested in people, wanting to help and having the ability to easily connect with others were strengths that would help me in my journey of being able to help others. I have a passion for helping clients enhance their personal strengths, develop coping skills for them to thrive during difficult times, life transitions and needed change. One of the most important thing for me as a therapist is on providing a safe environment to my clients. I do it by being genuine, empathetic and compassionate. I also use actively listening to really understand the client’s perspective on their situations, and also what they want out of treatment. One question that I found important is to ask my client about their previous experiences in therapy and what was something that they did not like or liked in order to understand more what they might need from out therapeutic relationship. I like working collaboratively with my clients to build healthier relationships with themselves and others. I truly believe that people are the experts of their lives. Using compassion, active listening, kindness and a collaborative approach has helped my clients feel safer in our sessions while working together. When leaving our sessions, clients will have a roadmap for their healing and personal development journey. Through out our work together, clients will feel empower, motivate and hopeful that they can improve and achieve their treatment goals.

Sean O’Hara Psy.D, NCAC I, SAP is a Board Certified Licensed Psychologist living in San Diego, California, with over 30 years experience with psychiatric, mental health, dual-diagnosis and crises intervention health problems. Dr. O’Hara has 2 convenient office locations in San Diego County, Rancho Bernardo, California and La Jolla, California. Dr. O’Hara also frequently travels throughout the United States to work with clients, corporations and athletes residing in other states. Dr. O’Hara works with all populations and does diversified work with corporations, collegiate and professional sports teams, the entertainment industries and rock concert tours. Dr. O'Hara accepts many insurances through Headway.co https://care.headway.co/providers/sean-o-hara-3?utm_source=pem&utm_medium=direct_link&utm_campaign=135088

Hi, I’m Ellie, and I’m so excited to meet you! :) College can be a time of growth and excitement—but also stress, pressure, and uncertainty. Maybe you’re feeling anxious in social settings, overwhelmed by academic expectations, unsure about your future, or stuck in a loop of perfectionistic thinking. You might be on the edge of burnout—constantly doing but never feeling like it’s enough. Or perhaps you’re navigating challenges in your relationships—feeling disconnected, misunderstood, or unsure how to communicate what you need. If any of this sounds familiar, you’re not alone—and you don’t have to navigate it on your own. I’m a Licensed Marriage and Family Therapist (LMFT) in California, and I specialize in helping preteens, teens, college students and young adults navigate generalized anxiety, social anxiety, performance-based anxiety, perfectionism, relationship stress, and academic/career or life transitions. Together, we’ll create space to explore what’s going on beneath the surface and build strategies to help you feel more grounded, confident, and in control of your life. My approach is warm, relational, and collaborative. I primarily draw from Cognitive Behavioral Therapy (CBT) to help you understand the connection between your thoughts, emotions, and behaviors—and make practical, meaningful shifts. I also integrate techniques from mindfulness, attachment-based, and relational approaches so therapy feels personalized to you. In our first few sessions, I’ll take time to get to know you and understand what’s bringing you in. You can expect a calm, supportive space where you’re free to be real—no judgment, no pressure. We’ll move at your pace, and I’ll check in regularly to make sure therapy is meeting your needs. If you’re feeling overwhelmed, stuck, or unsure where to start, that’s okay. Reaching out is a strong first step—and I’d be honored to support you from here. Feel free to call/text me at (949)490-2819 or email me at ellie.mourey@gmail.com. You can also schedule a free 15-minute phone consultation directly through my website, whatever feels easiest for you :)

Change is within reach. Are you struggling with burnout, anxiety, or depression? Do you feel trapped or overwhelmed by difficult emotions? Change is possible if you’re yearning for a shift in your life. I specialize in guiding individuals through transformative journeys, helping them break free from limiting patterns and heal past wounds that stand in the way of fulfillment. In my therapy sessions, you’ll find a safe haven—an open, compassionate, judgment-free space. Together, we’ll explore your inner world, uncover hidden truths, and develop new coping skills. Your authentic self awaits. My areas of focus include anxiety, childhood trauma, relationship challenges, women’s issues, and existential concerns. I help clients reclaim their vitality to live peaceful, heart-centered lives. My work with women centers on empowering them to embrace self-worth and inner strength. I utilize EMDR, Somatic Experiencing, and Hakomi Mindfulness techniques. I offer a holistic, personalized approach that integrates body, mind, and spirit. Certified in Psychedelic-Assisted Psychotherapy, I work with ketamine (KAP) and offer preparation and integration sessions for medicine journeys with psilocybin, MDMA, and ayahuasca. Reach out today to schedule a complimentary phone consultation.

My practice office is a calm space where you can slow down, breathe, and begin making sense of what you’ve been carrying. Life can feel heavy at times, and you don’t have to go through it alone. I offer trauma-informed therapy for teens, young adults, and women navigating anxiety, depression, trauma, self-esteem, life transitions, and relationship challenges. For those seeking deeper support, we can explore whole-person care that considers spirit, mind, body, and daily life. This may include exploring nutrition, supplements, supportive habits, movement like yoga, and, if desired, Christian-informed therapy as part of your healing process. I also offer parent coaching as a collaborative process to strengthen communication, reduce stress at home, and support healthier family relationships through real-life strategies. If you feel ready, I would be honored to connect with you and explore what support might look like.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Hello and Welcome! I am an SCU alumni and currently have a fully remote and in-person practice (In person on Thursdays only). Ultimately, we all hit bumps in the road associated with being human and making our way through LIFE. But you don't have to struggle and suffer alone. There is support, and I'm happy to help. I enjoy helping people work through issues around stress, addiction, codependency, anxiety, substance abuse, boundaries, family issues, relationship issues, and issues around life transitions. "Pain is inevitable; suffering is optional..." -Haruki Murakami

Navigating Rough Waters Therapy is my private practice. I'm Dr. Lara Kennerly, PsyD, a Licensed Psychologist with over two decades of clinical experience helping adults with a wide range of mental health challenges in various treatment settings (e.g. private practice, inpatient/outpatient, College Counseling Center, onsite PSP for Correctional staff & First responders in an active disaster zone), trained in most well-known evidence-based approaches, and am also certified in several other highly specialized approaches (EFIT, CPTSD, ADHD) I offer in-person psychotherapy in Sacramento and virtual therapy sessions for clients throughout California. I work with individuals navigating anxiety, depression, stress, trauma, PTSD, CPTSD, people pleasing, social anxiety, interpersonal difficulties, self-esteem struggles, body image issues, ADHD, OCD, perfectionism, Attachment Trauma, unprocessed pain from Adverse Childhood Experiences (ACE's), and other emotional challenges. My approach to therapy is Trauma-Informed, Psychodynamic, and Insight-oriented. That means we don't just focus on managing symptoms. Instead, we explore the emotional patterns and life experiences that drive how you think, feel, and relate to others. That kind of deeper work leads to real, lasting change. Many clients come to therapy because anxiety, past trauma, or chronic stress has begun affecting their emotional well-being, relationships, or sense of purpose, and are complicating current major life challenges like having to adjust to big changes in their lives or confidently make major life decision about their futures. If you are feeling overwhelmed, stuck, or unsure about the next step in your life, therapy can help you gain insight and move forward with greater emotional balance and confidence.

Hi my name is Zoe, I am a licensed Marriage and Family therapist based in Los Angeles and provide tele-health services across the state of California. I specialize in working with college-age students who are struggling with life transitions, anxiety especially within academic achievement, perfectionism, people-pleasing and self-esteem as well as relationship issues. My approach is warm, non-judgmental and compassion-focused. My background is within attachment/psychodynamic and IFS. This means a lot of our focus will be around looking at the role your past has on your present to help inform you of how it may be holding you back from what you want and helping to heal these deeper core wounds.

I am a Licensed Clinical Social Worker, licensed in both California and Idaho. I specialize in supporting individuals who are navigating challenges such as anxiety, depression, stress, and other emotional or life difficulties. My approach to therapy is collaborative, personalized, and recovery-oriented. I believe therapy should feel both supportive and practical, and I strive to create a warm, collaborative environment where clients feel safe exploring challenges, developing coping skills, and working toward meaningful and lasting change. Through telehealth services, I work with people experiencing concerns such as anxiety, stress, depression, relationship difficulties, and life transitions. My goal is to help clients feel heard, understood, and empowered as they build resilience, gain insight, and move toward greater emotional well-being.

Hi welcome to the world of Therapy! This step can be daunting to start but rest assured that this can be the beginning of something beautiful. If you are experiencing overwhelming feelings that are hard to explain, you're in the right place. Here, you have the free space to share your thoughts and feelings without feeling judged through the process. Here you get to learn about the most important person in the room, YOU. Being a student, learning about adulting, trying to make ends meet at the end of the month, working during your "free" time and finding time to manage a social life needless to say, trying to make a relationship work is a lot! You're not alone. I can be here with you through the process. There is no shame in knowing we need help. This is the first step of adulting, knowing we can't do life on our own. We need our tribe. Feel free to contact me for your free 10-minute phone consultation where you can ask me any questions or concerns you may have about the therapeutic process. I look forward to meeting with you!

You wonder what it may look and feel like to trust and know yourself better, especially with recent life events or transitions, like college and young adulthood! You seek guidance to overcome recurrent self doubt, passive-aggressive, or avoidant behaviors- familiar patterns in your family and past relationships. For the past 18 years, I have provided compassionate, person-centered therapy to adults (college/20's, middle age, and older adults) navigating life transitions, relationship changes and challenges, and mood disorders. Clients appreciate my ability to listen and support them with kindness, cultural understanding, and non-judgment, while offering feedback and resources. Whether you’ve tried therapy before or this is new to you, understanding yourself and being supported through life changes and challenges builds your resilience and confidence! Being a 1st generation Asian American immigrant, parent, spouse, and social worker has shaped my capacity to appreciate and support clients with navigating complex seasons of change.

Our 1:1 therapy sessions meet your needs, in-person or via telehealth. A Board Certified Behavior Analyst (BCBA) will work with you to create your individualized treatment plan. Our programs include multiple areas of development, including independence, communication, self-help, social-emotional, and academic skills. 1:1 nutrition counseling with a Registered Dietician (RD) is also available. For more information, please visit our website and contact us.