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You've worked so hard to get where you are. Hours and hours in the library, in the gym, in the practice studio. You care about excellence. But all that pressure you put on yourself, wanting to be perfect and for everyone to love you? It's wearing you out. Stress, anxiety, constant thoughts zooming through your head. I'm glad you're here, and I hope I can help. I've been helping people just like you for almost two decades. People who have been super successful but also super stressed, anxiou...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
I remember life on campus being hugely enjoyable when I was a student. Freedom and independence, at last! At times, there were also procrastination, concentration problems, lack of self-organization, pressure to perform and the agonizing fear to fail. On my campus, there was not an easy access to counseling/psychotherapy. In my private practice, I focus on counseling and treatment of problems and conditions related to ADHD, anxiety, depression and obsessive-compulsive behavior as well as coupl...
I am a therapist who integrates cognitive-behavioral techniques and systems theories into my clinical treatment of children, adolescents, and college students. Because I greatly value interdisciplinary work, I strive for successful collaboration with social workers, physicians, and educators in the provision of holistic behavioral healthcare for my clients. I have additional specialized training in trauma & behavioral sleep medicine. Being nationally certified in TF-CBT, I work with victims of c...
Therapy is a journey into yourself. It is choosing to step forward into growth rather than shy back into what is safe and comfortable. When we talk about our feelings, they become less overwhelming, less upsetting, and less scary. This process of self-discovery isn’t easy, but certainly worth it! My approach to counseling is that of being direct, honest, and straightforward. I work hard to balance that with care, compassion, and empathy. I will push you, but not past your limits. At times it ...
Trauma and pain from past and present experiences can stop you in your tracks, leaving you stuck in the same patterns, of thinking, feeling and behaving that eventually lead to building a life of obligation, duty and fear rather than one of fulfillment, meaning and connection. But with a little help, you can pause, learn tools, gain insights and figure out where and how you need to change direction. You are not responsible for everything that has happened to you AND you are responsible for makin...
To all the self-proclaimed perfectionists & people-pleasers out there: No, life does not have to be this hard. Let me paint you a picture: You are overwhelmed by stress and anxiety, but you do everything you can to appear perfectly fine in front of other people. You feel really alone, but you’re afraid to burden others with your pain. You feel like you’re constantly running on empty, but you don’t know how to get back to feeling like yourself again. To make matters worse, that voice in your head...
I have been influenced by many counseling theories but gravitate most strongly to those emphasizing a collaborative relationship where the client is viewed as the expert on their own life. I believe that human beings are always doing their best given the tools that they possess. I also believe that our society differentially imparts barriers to certain groups and that often these obstacles, rather than personal failure, stand in the way of our goals. Most importantly, I believe that the therapy ...
If you feel worried or tense or stressed out much of the time I can help. Also, if you have trouble focusing or have ADHD, I'd love to work with you! College and grad school are times of a lot of pressure and a lot of change, but you can do it. I can help. Click on my website to schedule and appointment....
Please visit my profile to learn more about my services.
I address anxiety stemming from social, school, and family dynamics, providing the necessary support to navigate these changes. I assist in the transition from college to career, including complexities in dating, family, and work, offering a safe space to explore self-identity and achieve life goals. We will collaborate using Cognitive Behavioral Therapy (CBT) and Narrative Therapy. What does this mean? It means we will identify the false scripts keeping you stuck and create a new storyline w...
We are a person-centered psychotherapy and holistic health practice who prioritizing clients as human beings with strengths, challenges, and barriers, rather than problems to be fixed. Our clinicians are highly trained, and experienced in a wide range of clinical modalities and perspectives. At the root of our practice, we integrate the complete person (mind-body-spirit-emotions) through mindfulness, balance, and connection. We don't overcomplicate getting better. Instead, we utilize effecti...
Hello, I’m so glad you’re here! I'm passionate about guiding individuals on their journey towards healing and self-discovery. As an art therapist, I believe in the transformative power of creativity to help people of any age express themselves and navigate life's complexities. You don’t need to consider yourself to be an artist to find benefit in creative healing. I will work with you to introduce artmaking that meets your unique needs. Alongside art therapy, I also offer traditional talk the...
Hello! My name is Danielle Flint and I am a Licensed Professional Counselor (LPC). I practice in a private practice setting where I deeply value getting to sit with each of my clients. To me, being a therapist means getting to partner with others as they work towards healing relationships with themselves and others. It is an honor to walk with my clients as they navigate life’s hardships with greater connection, compassion, and hope. In my practice, I love working with those that are struggli...
Nicole is a Licensed Professional Counselor (LPC013441) specializing in working with anxiety of all kinds, mood disorders, perfectionism, low self-esteem, rumination, spiritual concerns, and life transitions. Nicole also has experience supporting individuals or families impacted by substance misuse, divorce, grief and loss, aging, work stress, and obsessive/compulsive behaviors. Nicole is honored to empower clients to reclaim a sense of worthiness, self-compassion, and peace in their lives....
Hi, I'm Sara. I love working with young adults who may be experiencing tough or stressful times. College is so much fun but can also be a time of many transitions-- leaving home, making new friends, living independently, managing school -- and all the organization and planning that comes with it-- and a new social life. This can be stressful and sometimes we need support during these types of transitions or life experiences. My support includes a safe space of connection, compassion, and e...
College and graduate school bring a mix of fun and challenge. Being away from family & friends, managing stress and anxiety, relationship struggles, and figuring out where to go with your life can be a lot to navigate on your own. Since 2019, I have worked with students to help them navigate these and other challenges they encounter. My clients find me to be genuine and calm, offering practical skills/tools and a safe place to process thoughts and feelings. I strive to help my clients live r...
Please visit my profile to learn more about my services.