I am a licensed master social worker who isn't your a-typical therapist. I reject the flawless "glow-up" image, toxic positivity, and the notion that healing is just one green juice or spin class away. Instead, as a talk therapist with ten years of experience, I've been the quarterback for patients navigating life's mess, chaos, and drama. My specialty is teaming up with patients when their life gives more “dumpster fire” vibes or “hot mess” energy, aka surviving, not thriving. If you're stuck i...
As a licensed master social worker and psychotherapist, I help adults, young adults, and couples navigate relationship challenges, life transitions, depression, anxiety, and self-esteem issues. Lasting change comes from a deep understanding of the self, which is why my goal is to help you explore the relationship between your past, the events of your daily life, and your experience of your internal world. At all times, I listen with an open mind and strive to help move you from judgeme...
As a trauma-informed and psychodynamic clinician with 12 years of experience, I specialize in helping first-generation children of immigrants navigate difficulties in personal relationships, anxiety, depression, and body image challenges. I also offer psychodynamic therapy and Emotion-Focused Therapy (EFT) for individuals and couples. My approach is holistic, empowering, and transparent, encouraging you to understand the root of your challenges and develop the tools necessary to aid in the heali...
As a Licensed Master Social Worker (LMSW) with experience supporting both children and adults, I help individuals navigate anxiety, OCD, relationship struggles, and life transitions. My ideal patients often feel overwhelmed by their thoughts or emotions and want to feel more in control. If you are struggling with life challenges and are in need of patient-centered therapy, then I am here for you. Through Cognitive Behavioral Therapy (CBT) and a compassionate, collaborative approach, I ...
As a Licensed Master Social Worker (LMSW), I am experienced in working with adults and young adults who navigate anxiety, depression, disordered eating, family trauma, and life transitions. I support anyone seeking to understand patterns that impact their relationships and emotional well-being. My style is warm and curious, and tailored to each person’s unique story and goals to foster insight, self-awareness, and resilience. If you are motivated to gain such insight, develop healthier copi...
As an empathetic and trauma-informed clinical social worker with more than 5 years of experience, I specialize in culturally sensitive, individual therapy for adolescents and adults seeking support in improving their mental well-being. My approach is warm, integrative, collaborative, and humanistic to guide you through impactful life changes while better understanding past and current lived experiences. I am passionate about leading you toward a happier future through the use of evidence-ba...
Do you feel exhausted from trying to hold everything together? Maybe you have always been the responsible one or the person others rely on. You pushed through stress, anxiety, and family challenges because you felt like you had to. At first it seemed manageable, but now the pressure feels heavier and harder to carry. On the outside you appear confident and put together. Inside you might feel overwhelmed, burnt out, or worried that you cannot keep this up much longer. Wanting a break does n...
Does your mind feel like it’s constantly running, overthinking every decision, replaying conversations, or trying to keep up with the pressure to do well in school, relationships, and everything else? College can bring a lot of stress. Many students I work with feel anxious, stuck in their own heads, or overwhelmed by perfectionism and procrastination. You might be juggling coursework, friendships, family expectations, or questions about your future—and it can feel like too much on your own. ...
Do you ever feel overwhelmed by the pressure you put on yourself or by what everyone else seems to expect from you? College can come with a long list of demands. Do well in classes. Make friends. Join clubs. Keep everyone happy. Figure out your future. When all of this adds up, it can start to feel heavy and confusing. I’m Emily, a therapist with extensive experience working with children, teens, and adults in community mental health clinics, schools, non-profits, and group practices. I he...
Do you feel like anxiety, sadness, or grief is making it hard to enjoy your life the way you hoped you would? Maybe you expected this chapter of your life to feel exciting or full of possibility, but instead you feel overwhelmed, confused, or like something is “off.” You might be dealing with loss, relationship stress, changes in your body, or worries about the future. You may not even have the words for what you are feeling. You just know you do not feel like yourself. You are not alone, ...
Do you feel overwhelmed by anxiety, stress, or big life changes? Many students come to me feeling stuck, pressured to have everything figured out, or caught between growing independence and complicated family or social dynamics. If that sounds familiar, you’re not alone, and you don’t have to navigate it by yourself. I’m Kaylie, a Licensed Master Social Worker, and I help people manage anxiety, depression, identity concerns, and everyday stress that starts to feel like “too much.” I fo...
Jessica Asia is a NY state licensed LCSW with over 9 years experience in providing therapy as well as 4 years experience in telehealth therapy. She obtained her bachelor's in psychology from Marist College and her master's in social work from Adelphi University. Jessica utilizes a individualized and client centered approach while incorporating interventions and modalities from cognitive behavioral, creative arts, motivational interviewing and dialectical behavioral therapies. Jessica has several...
I’m a licensed psychologist specializing in therapy for individuals navigating anxiety, depression, emotional overwhelm, sleep disruption, self-harm urges, and identity or relationship stress. If you’d like to explore working together, I invite you to reach out to schedule a free consultation call and see whether my approach feels like the right fit....
I have supported young adults as undergrads and graduate students in balancing stress, anxiety, depression, work, relationships and family conflicts for over 20 years. Many students and graduates come to me during and after college in transition periods when they are dealing with academic, workplace, relationship and even conflicts with parents and siblings. While I often provide individual therapy, I have specialties in relationships (couples counseling) and adult family therapy (adult children...
My approach is supportive, collaborative, and interactive. After an initial assessment, I may start by providing information about different therapy techniques and why they may be helpful for your concerns. I also start from a place of strength — though you may begin therapy feeling low or nervous, I aim to remind you of the resilience and skills you already possess, while helping you discover new ways to look at and tackle obstacles. I’m a fan of handouts and worksheets, and may encourage you t...
We offer compassionate, comprehensive care through psychotherapy, cognitive coaching, medication management, and neuropsychological services. Our goal is to help you better understand and address a wide range of concerns, including ADHD, autism, learning differences, and other emotional or cognitive challenges. Using evidence-based evaluations, we examine how emotional, behavioral, cognitive, and personality factors impact daily life, helping you uncover the root causes of difficulties at home, ...
Whether you’re a student balancing academics with personal struggles, exploring your sexuality or gender identity, working through a major life change, or managing the weight of anxiety, depression, or relationship issues—I am here to support you. I specialize in working with college and graduate students, members of the LGBTQ+ community, and individuals facing relationship concerns, addiction, or difficulties with emotional regulation. I offer a compassionate and affirming space for you to...
Hi there! My name is James, and I’m a psychiatric nurse practitioner dedicated to helping you on your mental health journey. Whether you’re struggling with anxiety, depression, ADHD, or just trying to navigate the stress of being human, I’m here to provide support in a way that feels both authentic and effective. I’ve spent years honing my skills, from working on the frontlines of the COVID-19 pandemic to treating adolescents and adults in various clinical settings. Along the way, I've gain...
I specialize in helping individuals from diverse backgrounds navigate anxiety, depression, PTSD, relationship challenges, and life transitions. I am especially passionate about supporting first-generation Americans and BIPOC individuals, with a focus on the South Asian community, to address issues like identity, acculturation, family dynamics, and the unique pressures that come with bridging cultures. As a licensed master social worker, I’ve worked with clients of all ages, from children to...
I'm a board-certified psychiatrist with training grounded in academic rigor and real-world complexity. I earned my medical degree at the University of Oklahoma Health Sciences Center, completed my residency at the University of New Mexico Hospital, and pursued fellowship training at Silver Hill Hospital, where I focused on intensive treatment for personality disorders, facilitated group therapy, and supervised interdisciplinary teams. My clinical approach is guided by a deep respect for each ...