Therapists for college students near Philadelphia, PA
I offer virtual therapy in PA, MI, and MN. I am a Licensed Clinical Social Worker with 8 years of experience across a variety of settings. I obtained my bachelor's degree from Mercyhurst University and master's degree in social work from Edinboro University. I have experience working with adults in community mental health and residential treatment for substance use disorders. I use evidence-based practices including: CBT, DBT, Mindfulness, and Behavioral Activation. I provide strength-based, personalized therapy that empowers clients to take control of their mental health and work towards their goals. My approach to counseling is collaborative and client centered. I believe that you are the expert of your own life, and my role is to provide guidance, support, and a framework for your journey. Our first session is a chance to explore what's bringing you to therapy and what you hope to gain. I focus on creating a safe, non-judgmental space where you can freely express yourself. Over time, we'll work together to identify repeated emotional patterns, develop coping strategies, and new ways of responding to life's challenges.
Psychotherapists in our office offer individual psychotherapy services. Our staff accept major insurances. Some of our staff do not work with insurance and offer out-of-pocket fees on a competitive sliding scale. In addition to being trained and practicing mental health clinicians, our small staff share a background in and passion for the humanities. We believe this influences the way we listen, stay calm and connected in the face of pain, feel familiar and grounding in strange situations, and make room for other things when stuck in a thought or a feeling. First call. Leave a message with your name, phone number, and a few times during the week when you know you can speak privately for up to half an hour with one of our intake coordinators, free of charge. The office for psychotherapy and the humanities is supervised by Dr. Mest, licensed psychologist and teacher.
Kudos to you for making it here! As a student, you undoubtedly have a lot going on and your mental health may have taken a back seat. If you are looking to take control of OCD, anxiety, trauma, or depression, I can help you get back to the life you want to live. We will work collaboratively to create new insights, skills, and the changes you want to see. I am dedicated to providing empathetic and evidence-based virtual mental health treatment. My approach to therapy is warm, non-judgmental, and engaging. I take a strengths-based approach to help you identify your goals and develop the skills needed to get there. I use evidence-based interventions such as cognitive behavioral therapy, and other modalities to tailor a treatment plan that is unique to you. My goal is to help you get back to living a full life, on your terms.
I work really well with "type A" people with anxiety - those who are pragmatic and practical and used to getting stuff done, but now are finding it harder to make decisions and get as much done as they used to. I also work well with people who are accused of being "robotic" or "without feelings." Couples have claimed to actually enjoy working with me for premarital counseling, or figuring out how to deal with their parents/siblings/friends who might not be in favor of their match. In my office I try to speak plainly and say what needs to be said - you won't feel like you need to watch your language or censor yourself in any way.
I’m a Mindfulness expert dedicated to teaching skills to reduce anxiety , stress and binge eating disorders. I enjoy helping people learn how to build healthier relationships with themselves , food and their bodies. I work with all people in a nonjudgmental manner with a large LGBTQIA+ clientele. I believe in taking a collaborative approach to helping clients reach their goals. I’m passionate about working with individuals struggling with life changes, self -love, eating disorders, and relationship stress. If you’d like to schedule a free consultation with me, please send an appointment request. I look forward to hearing from you.
Please visit my profile to learn more about my services.
You're heading into college, and you couldn’t be more excited about it. However, you start to notice that you have some stomach aches, feel nervous all the time, and don't like to go out as much as you used to. You don't seem like your usual self. You feel stressed, hopeless, and don’t know where to turn for help. Together, we’ll work to conquer the stress that you are experiencing. We’ll discover what the source of the stresses are, develop the skills necessary to cope with them and build confidence to take on life’s new responsibilities. I’ll be there to support you every step of the way, providing feedback and tools for success. You’ll soon be wondering why these things bothered you in the first place. I’ve helped individuals and families struggling with life transitions my entire career. I believe many life challenges have the potential of being overcome, and I have helped many students do so! Using my years of experience, I’ll assist you in regaining confidence to take life head on. Ready to begin this journey? Get in contact using the email below.