I offer a collaborative and affirming space where you can deepen self-understanding, build inner strength, and move forward with greater confidence. I believe that every person has the capacity to change, grow, and create a more meaningful life. I offer supportive, affirming space where healing and transformation are possible. Grounded in evidence-based therapies and mindful presence, I walk alongside clients as they build resilience, uncover inner strengths, and move toward greater clarity, con...
I use a variety of methods and techniques including person-centered with a mix of solution-focused that can be utilized based on your personal treatment goals, values, personality, and needs. I provide a therapeutic, relaxed, humorous, and confidential atmosphere that allows you to explore your feelings, beliefs, and behaviors. If you are ready to create change in your life and overcome difficulty call me so we can get started. I'm a therapist with Octave and Evernorth Behavioral Care Group. ...
My experience includes working in the inpatient and outpatient psychiatric setting as well as private practice; with a wide range of issues, including depression, anxiety, addiction, stress, trauma, anger, relationship and parenting issues, personality-related issues, and grief and loss. I use an eclectic approach and a strong therapeutic relationship with my clients to aid adults in living a more authentic and freeing life. Successful therapy is not only supported by a well-trained therapist, i...
I specialize in helping adults who struggle with anxiety related to relationships, careers, stress, and family issues. These individuals have reported feeling stuck, overwhelmed, and anxious. My approach to counseling is rooted in Cognitive Behavioral Therapy (CBT). CBT focuses on empowering you to resolve issues independently through exercises during our sessions and ""homework"" assignments. I assist clients in developing coping skills that enable them to change their thinking, manage problema...
I have experience helping clients cope with addictions, relationship issues, motivation, self-esteem, identity, confidence, and depression. I work with couples to repair trust, improve communication, and strengthen emotional intimacy. I’ve provided counseling services in-home, in middle school, university, community healthcare clinics, and virtual private practice. My focus is providing a safe space for vulnerability, exploration, and building on your skills. Seeking a more fulfilling life takes...
My therapy style is to create and foster an environment of trust, comfort, and openness. I want to provide my clients with a safe space to be able to unpack and process their emotional, spiritual, and mental trauma as needed. Clients will be able to connect with a professional like myself as a tour guide to healing. I have worked with clients of all ages, and all walks of life and have clients get the healing they need through talk therapy. I'm a therapist with Octave and Evernorth Behavioral...
Hello and welcome! I have been providing therapy to individuals, couples, and families since 2007. I have worked with all ages in various settings. My specialties include women's issues (PMDD/PMD, post-partum, infertility), anxiety/panic attacks, depression, grief, couples, and trauma. My approach is Solution-focused, Cognitive Behavioral Therapy (CBT) with a client-centered approach considering cultural, social, and psychosocial influences. I believe you are the expert in your life and together...
Hi, I’m Dr. Beverly Benoit, and I’m dedicated to helping children, adolescents, and families navigate life’s challenges, build resilience, and break cycles of generational trauma. With experience supporting individuals from age 4 through adulthood, I offer a trauma-informed, developmentally sensitive space where young clients can explore their emotions, strengthen their sense of self, and thrive. My therapeutic approach is rooted in the understanding that adverse childhood experiences (ACEs) ...
With my training and experience I have found that the best work is done collaboratively with clients in a safe and non-judgmental environment. Sessions with me may include exploring values, reviewing core beliefs, increasing stress management techniques, and exploring positive communication skills. We’ll also explore expectations in relationships, attachment styles, and various coping skills. My goal for all my clients is to learn better ways to cope so that they can live a more well-balanced...
Miranda approaches every individual from a strength-based perspective. It is important to build upon what is already working. Miranda has extensive experience working with young women and their unique experiences. Miranda assists clients as they navigate life’s transitions, such as starting college or coping with relationships ending. It is understood even desired changes can be challenging and require support....
As a Licensed Professional Counselor Supervisor, my goal is to empower you to accomplish your goals and to help you live a more fulfilling life. If you are looking to build and maintain healthy relationships, reduce stress, and live authentically you are in the right spot. I have over 14 years experience. My approach to counseling is more eclectic as I focus on the individualized needs of each client. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health p...
Hi! Thank you for checking out my profile. Here's little bit about me...I specialize in a variety of areas, including anxiety, depression, relationships, and more. I do focus on supporting LGBTQIA+ individuals, Black, Indigenous, Latine, Asian, and other people of color, and people living with HIV. I have online sessions for anyone living in Texas, and work with folx 18 years old and up....
Facing life's challenges alone can be overwhelming and isolating. I look forward to walking that journey with you, providing a safe space for vulnerability and the development of effective coping skills. As a licensed counselor in Texas for over a decade, I offer counseling to those dealing with depression, anxiety, grief, relationship issues, life transitions, and career shifts. I am also a mother who enjoys watching sports, staying involved with my church, hiking in the Texas hill country, and...
Therapy should be individualized for each client's needs. I use a variety of approaches to facilitate change including Cognitive Behavioral Therapy, person-centered, EMDR, mindfulness, and solution-focused. I have worked as an educator, school counselor, adult substance abuse, and many other backgrounds and ages. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral C...
Life can bring challenges that leave us feeling stuck, overwhelmed, or unsure of our next steps. I believe therapy is a place where you can slow down, take a breath, and explore what’s been weighing on your heart and mind. My approach is compassionate and collaborative — we’ll work together to uncover your strengths, gain clarity, and develop tools that help you move forward with confidence. Whether you’re navigating life changes, relationship struggles, or simply want to feel more at peace, my ...
You can do hard things, but you're tired, or wondering if things have to be this hard. You take care of yourself, but you still feel lonely or worried. People on the outside might say you're crushing it, but on the inside, sometimes you feel you're being crushed. You have big questions for which there may be no answers. I live in the same world you do, with its profound beauty and heartbreaking flaws. I strive to connect with my clients authentically, and sit with them as we contemplate diff...
My style is collaborative, supportive, and eclectic. I have shaped my theoretical framework with over 25 years of counseling experience in both public school and private practice settings. My goal is to create a safe environment where we can work toward achieving your goals, renewing hope, discovering hidden strengths, and building healthy ways of coping with life struggles. I enjoy helping people find peace by including meditation, mindfulness, art, play, self-compassion, and gratitude in our w...
Life can be challenging for anyone. At this time, you may be feeling anxious, not at your best, isolated, or lacking a sense of purpose. Life is a journey filled with experiences that challenge and validate our understandings of who we are and what we believe. Because each person's journey is unique, each person develops a unique perspective for engaging with, and understanding the world around them. My role in the therapy process is to facilitate a space where you feel supported, accepted, and ...
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I am a Licensed Professional Counselor with over 7 years of experience and a PhD in Counseling Education. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, abuse, and trauma. My therapy style is focused on collaboratively empowering my clients, and teaching how the therapy works. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurance...