Therapists for college students near 53715
Life isn’t what you expected. Something happened. Something happened that you never imagined would happen to YOU and it threw all of your life plans off course. Or maybe you look in the mirror today and just don’t recognize the person you see. Either way, your life has taken a turn and you’re in territory you never prepared for, never anticipated. You feel lost, scared, and alone. Guess what? You’re not. I can help you process the unexpected, regain control of yourself, and move forward to create life-altering change and establish a reality that is probably better than you can visualize right now. All you have to do is reach out. Together we'll identify what isn't working for you anymore (maybe it never has). We’ll direct attention to the solutions - working together to create a treatment plan, a way forward, using a combination of evidence-based practices. You deserve specialized care. I can provide that along with a caring, non-judgmental, safe space to explore and grow. I provide video psychotherapy to people in CA and WI. Want a free 10 minute phone consultation? Please call or email today to schedule!
With 15 years of experience in the mental health field, my area of expertise is working with individuals struggling with anxiety, panic, OCD, body-focused behaviors like hair pulling/skin picking, eating disorders, ARFID, depression, and life transitions. I provide a warm, nonjudgmental space to explore challenges and build resilience. My approach is collaborative—together, we set meaningful goals, break them into manageable steps, and develop skills and tools for lasting change. I utilize evidence-based therapies like Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Habit Reversal Training, Behavioral Activation, Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and strength-based approaches. Whether you're struggling with overwhelming thoughts, navigating a major life change, or seeking tools to improve family or relationship dynamics, I'm here to support you through the journey. Let's chat.
My name is Justine, and I am a mental health therapist who provides online counseling to individuals over 18 who reside in Wisconsin. I have provided therapy for a variety of individuals struggling with mental health concerns such as anxiety, depression, eating disorder, self esteem issues, relationship problems, trauma history, difficulties managing stress, etc. I have been working in the helping profession for over 10 years and truly enjoy the work I do. I believe in creating a safe space for people to fully express themselves and their struggles so we can work together to enhance quality of life. My treatment philosophy is rooted in empowerment based techniques focusing on healing and self worth. I like a positive, holistic approach to therapy. I think it is important to find balance in your life, and it starts with improving self-esteem and implementing good self care. I believe in your ability to heal. I am compassionate, patient, and supportive. My main priority is to truly hear my clients and to help them feel validated and encouraged to meet their goals. and make the changes they wish to see. Consider reaching out to me today to schedule our first appointment!