Therapists for college students near Portland State University

VitaMental Nutrition helps people control of their health with practical, science-backed nutrition counseling that fits your busy life. Whether you're trying to boost energy, manage weight, or eat better on a budget, we make nutrition simple, supportive, and affordable (we’re in-network with many major insurance plans!). Anthony Tassoni, RDN, CSOWM, LDN, founder of VitaMental Nutrition, is a registered dietitian nutritionist and certified specialist in obesity and weight management. He has been practicing for over 13 years, helping folks from all over the nation to reach their health and nutrition goals.

You have the weight of the world on your shoulders, and have for a very long time. As a child, you had to grow up quickly and take on adult roles, because you had a parent who wasn’t always able to be fully present. Overwhelming emotional pain weighs on you. And you’ve found that the emotional pain shows up as physical pain too - a literal heartache, muscle aches, or back pain. You’ve also lost your appetite or find yourself eating more than usual. You went through something horrific. And you thought you had dealt with it, you thought you could handle it on your own, but it keeps popping its pesky little head up in your current life and relationships. Speaking of which, you have a history of unsuccessful relationships. You long for closeness and intimacy - being validated, loved, and understood - but you can’t seem to avoid toxic people and/or sabotaging the good relationships because when there’s love and harmony you’re waiting for the other shoe to drop. Sometimes as a result of the way you’ve been treated, you question your own worth and value. You worry that your life will never be the same. The fear gnaws at you sometimes that maybe you will never get out from under this boulder of responsibility and heartache on your shoulders. You worry you will never be free. Like my clients, you deserve to find your footing, and discover healing and meaning in life again. Making a full recovery is not out of reach. If you want to not just move on, but move forward, I’d love to help you get there.

I believe that each person is resilient and has the ability to heal, change, and overcome various barriers. My goal in therapy is to offer effective tools to allow healthy coping and emotional growth while increasing self-esteem and independence. I take a holistic approach while also implementing evidence-based somatic tools healing. In treating PTSD, I focus on creating a supportive and empathetic environment where individuals feel safe to explore their experiences. I provide evidence-based therapies such as cognitive-behavioral therapy, (CBT), trauma-focused therapy, psychoeducation, somatic and nervous system regulation.

Online sessions are available. Details can be found at https://ginnyestupinian.com/appointments/ In-person office sessions are now also available for those who would rather come into my office. Board-certified in Clinical Psychology by the American Board of Professional Psychology. I specialize in treating college students who are dealing with severe anxiety, depression, stress, and complex trauma. Over the years, I have worked with many college students who have found themselves feeling anxious and depressed to the point that they can't continue with school. Many students report going down the same rabbit hole; as the demands of college increase, they become strapped for time and start to neglect their usual self-care routines—eating healthy, exercising, and relaxing. Not surprisingly, their mood becomes poor. Sadly, ignoring these early changes will cause things to get worse. Students then reported no longer enjoying activities that were usually the highlight of their day, feeling exhausted continuously but unable to get a good night’s sleep. Next, their class performance suffers; they sometimes miss classes because they can’t get out of bed. In some cases, students find themselves in a dark place, barely eating, and unable to concentrate enough to read even a short paragraph in their books. It is not uncommon that thoughts begin to circle the same unpleasant memories and nagging fears, resulting in a sense of hopelessness and guilt. The good news is that, In many cases, I have been able to help those individuals feel better and develop the resilience strategies they needed so they could continue with school and graduate successfully. When we work together, you can be assured that you will never be judged; everything we discuss will be confidential. You will be provided with the most advanced techniques appropriate to your needs, and they will help you feel better about obtaining the goals you want to reach. No situation is too small or too large that I can't help you with. Call today for more information. 844-802-6512

College is often the first time you are forced to build your own foundation. I specialize in helping young adults navigate massive life transitions, from foundational relationship building (premarital and early commitments) to processing historical trauma in a safe, paced environment. I also offer specialized, neutral counseling for students experiencing spiritual dissonance or shifting belief systems as they face possible separation from their childhood frameworks. My goal is to help you establish a deeply grounded, resilient identity for the rest of your adult life.

Are you struggling with managing anxiety? Do you worry frequently? I teach coping skills and we agree upon homework for each session. We will actively target the issues you want to work on so that you can be more aligned with your values. We can work on managing emotions, addressing anxiety, understanding the impact of trauma, problem-solving and organizing, and more. Reach out if this sounds like a good fit for you.

Hi there! I'm Sarah, an artist, art therapist and mental health counselor. Talking to a new person about the hards parts of your life can feel deeply vulnerable! Whether it’s coming to therapy for the first time, returning after a break, or transitioning therapists, I understand the bravery and inner strength that reaching out for help requires. I aim to make the process of coming to therapy easy by making folks feel respected, safe, and understood. I provide space where people can be human, laugh/cry, share truths, and practice new skills. I try to be a person first in therapy by putting the therapy relationship at the forefront. People find my style is warm, funny, caring, and open. I am passionate about working with folks experiencing: Anxiety, Obsessive Compulsive Disorder (OC-Spectrum), Parenting & Family Concerns, and Trauma. In my practice, I work hard to individualize a combination of evidence based treatments and expressive therapies to meet the needs and interests of the person. I integrate and individualize use of a few frameworks: Art Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Exposure & Response Prevention, Mindfulness Based Stress Reduction, and Compassion Focused Therapy. See my website for more information or instagram page to learn more about my way of practicing: @saywithsarah I’m accepting telehealth clients ages 13+ and am an out-of-network provider but can help you submit claims through your insurance for reimbursement if you have out-of-network benefits.

I am Brynn Zagunis, a licensed professional counselor and I specialize in treating trauma. I aim to help others heal from the experiences that often prevent them from achieving the sort of happiness they seek. After graduating from Oregon State University, Cascades with a Masters of Science in Counseling, I dedicated 5 years to serving underprivileged children, families, and adults in Central Oregon. I have worked in medical, residential, and outpatient clinical mental health settings, and also have extensive experience offering services via telehealth. I have specialty training and interest in working with the following: trauma & PTSD, attachment issues, anxiety, depression, family relational issues, parenting, OCD, and disordered eating. Outside of work, I enjoy spending time with my family, being outdoors, listening to music, and finding the magic in day to day activities.

Hi, I'm Amy – I'm glad you're here! I work with college students who are navigating challenges—whether it's adjusting to a new environment, dealing with anxiety, managing ADHD, or figuring out relationships. College can be an exciting time, but it can also feel overwhelming. You're not alone, and you don’t have to figure it all out by yourself. My approach is supportive, down-to-earth, and focused on helping you build the tools and confidence you need to feel more in control. Whether you’re struggling with classes, feeling stuck, or just need someone to talk to, I’m here to help. Let’s work together to make this chapter of your life a little easier.

Hi, I’m Liz Gage, a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) offering compassionate, personalized psychiatric care for adults (18+) through telehealth. My practice, Gage Holistic Psychiatry, specializes in integrative and functional medicine approaches to mental health—addressing root causes of symptoms through careful assessment, lifestyle interventions, and evidence-based medication management when appropriate. Every patient is welcome here. Care is inclusive, affirming, and tailored for LGBTQIA+ and gender- diverse adults. I work with a wide range of individuals and have a strong focus on supporting: -LGBTQ+ clients -Those navigating perimenopause, menopause, or hormonal transitions -People interested in minimizing or tapering psychiatric medications safely -Adults who haven’t found relief with conventional treatments alone My care is trauma-informed, affirming, and tailored to each person’s needs. I offer services in multiple states, including Montana, Kansas, Iowa, New Mexico, Minnesota, Oregon, and Washington and accept a range of insurance plans via Alma and Headway. If you’re a student or provider looking for collaborative, root-cause-oriented psychiatric care, I’d be honored to connect. Listed fees are for paying out of pocket when not using an accepted insurance plan. Student discount available.

I enjoy working with folks who are navigating issues of anxiety, depression, ADHD, perfectionism, emotion regulation, grief, stress management, or relationship dynamics & communication skills. Therapy can also be a great place to receive support from a neutral person not already involved in your life, potentially to help develop self-awareness, self-confidence, or explore your future goals & plans. I especially enjoy working with University students who are pursuing their Masters or PhD degrees in Graduate School, though I also work with many Undergrad students adjusting to college life as well. Additionally, I have experience with student athletes & the intersection of mental health with sports performance.

Cyti Psychological means Care You Trust In. We are an innovative group of therapists who provide tele-health and in-person therapy services offering individual, couples and family therapy. We have hundreds of licensed therapists across California, Oregon and Washington State who provide traditional outpatient therapy to all ages, 5 and over. We can serve a wide variety of clients with mild – moderate mental health symptoms and we are continuously calibrating our capacity, which allows our therapists to see clients within days, as opposed to weeks or months of your request. Our specialties include, but are not limited to, EMDR, DBT-informed care, ADHD, LGBTQ+ Affirming Care, Eating Disorders, Marriage/Couples Counseling, Teens, Trauma (PTSD), Anxiety, Depression, Bipolar Disorder, Family/Parenting, Substance Use Disorders, Sleep disorders / Insomnia, and First Responders. Cyti Psychological partners with health plans to make therapy affordable and accessible for all and we pride ourselves on being a traditional model with innovative access. Our website, www.CytiClinics.com allows clients to browse through a variety of therapists with various specialties, schedule an appointment directly from the website or complete a form to allow our team to match them to the right therapist for them. You can get started with your first appointment anytime, anywhere. Our Equity, Inclusion and Diversity Goals We work hard to establish a diverse and inclusive group practice with therapists who deliver culturally sensitive therapy offering services in 15 languages. We offer a space that welcomes individuals of all backgrounds, regardless of race, ethnicity, gender identity, sexual orientation, religion, or ability. We also work to eliminate discrimination and bias in all aspects of our services, including, but not limited to assessment, treatment planning and therapeutic interventions. Cyti Psychological proudly promotes and offers cultural competence training, consultations, and workshops for all of our therapists.

I strongly believe in the human potential for growth and healing. My work focuses on accessing the inherent strength and wisdom that exists in all of us through insight and therapeutic support. My goal is to help clients feel empowered and confident to create the changes they want to make within themselves and their relationships. Whether you are processing past trauma, working through feelings of anxiety and depression, or wanting to develop healthier relationship and family dynamics, I create a safe and comfortable environment to support your healing journey.

With fourteen years of experience working in mental health, as well as two master's degrees (the first in sociology and the second in clinical mental health counseling), I offer respectful psychotherapeutic services that celebrate human agency and diversity in all of its expressions. I honor your courage in reaching out for help as well as your perseverance in finding good help. You matter, even though it may not feel that way right now. I will do everything in my power to support you. ******************************************************************** My specializations include: Neurodiversity and Developmental Differences All services are informed by my position that we all have different and equally valid ways of interpreting information and diverse relational styles. I am trained at the master's level to assess for autism and ADHD. I tailor my approach to your learning style and preferences, finding strategies that work for you. I embrace differences and honor diversity on all levels. Career and Daily Living Whether your challenges are career-related, relational, or just getting through each day—or a combination of these challenges and more—I'm here to help you navigate life more effectively. LGBTQIA2s+and BIPOC Concerns I celebrate all types of diversity and follow evidence-based practices that save lives. With my background in sociology, I always look at contextual factors and work with your goals and value system. I practice with humility and focus on empowering marginalized identities. Post-Traumatic Stress / Adjustment I will help you manage and work through your trauma and adversities, including all types of traumas, from the "Big T traumas" to addressing microaggressions and discrimination and bias. Living with Disabilities I can assist you in coming to a place of acceptance, as well as addressing the complexities of disclosing sensitive information about your disability status, gender, sexual orientation, etc., or opening up to and connecting with supports that may be available in the community. I also provide validating support in living with medical concerns and chronic conditions that make life feel difficult. ****************************************************************** Techniques are personalized to you and your treatment plan. Here are my favorites: Sensory Integration, Bilateral Stimulation, Somatic Attunement, and Movement Especially useful for neurodivergence and trauma, these are powerful tools to assist with self-soothing and grounding. Relaxation & Humor I offer coping skills that make therapy fun, while promoting mental and physical health. Psychoeducation Honoring your pace and learning style, I love to provide informative support to help you understand yourself and your experiences better. Writing, Visual & Experiential Explorations We determine which types of processing are most helpful and, if you are open to it, employ a variety of creative methods to facilitate growth. Narrative Therapy My primary theoretical approach, narrative therapy is empowerment-based, offering tools to deconstruct of systems of being that do not service you or your values and goals. Together, we work towards reconstruction of your preferred stories!

Hello! Please don't hesitate to reach out if you would like to schedule a free, 20-minute consultation to see if we might be a good fit. I wish you the best of luck on your search for the right therapist for you!

I am a bilingual therapist that speaks English and Spanish who has experience working with students of diverse backgrounds. You might be a new student or a student that is about to graduate and be the professional you always dreamed of. You might be asking yourself, now what? I will support you no matter where you are in your journey. I have experience supporting and helping first generation students, immigrant students who struggle with adjustment, transitions, depression, anxiety, and history of trauma. For some therapy is scary, and for others it is exciting and wonderful. No matter where you are in your life adventure I am here to support you and create more self awareness where you can be your authentic self.

I have experience supporting adolescents and young adults struggling with relationship challenges, stress, depression, anxiety, trauma, emotion regulation, life transitions/adjustments, and adoption. It would be my privilege to come alongside you as you explore, identify, and work to resolve the root of your challenges, as you author new narratives for yourself and your experiences, and as you develop skills for relief and resilience. I work from an attachment and trauma-responsive lens. I am trained in Brainspotting and am a Certified Grief-Informed Professional. My approach is eclectic: I draw on skills from Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), experiential therapies, narrative therapy, and somatic therapy.

You have taken a big and brave first step into bettering yourself and addressing your mental well-being. I have worked with individuals from various different backgrounds and identities treating a wide array of mental conditions. In our collaborative work together, we will process and explore barriers that may be inhibiting you from your full human potential. Counseling can feel like a scary and overwhelming experience, but know that this is the first step to bettering yourself. Counseling can improve both your personal relationships with family and friends and give you a sense of fulfillment in your life. Together we can build a working relationship to discover ways to reduce your current condition while examining patterns that affect your interpersonal relationships based on cognitive processes. I practice from a psychodynamic framework, which is defined as exploring people's emotions, thoughts, motivations, and behaviors that are outside of our awareness. *Please note that I am only seeing students via Telehealth as my practice is now 100% remote.* My areas of interests and expertise include working with adults, depression, anxiety, substance abuse, work burnout, trauma, interpersonal relationships, men and masculinities, gender identity, new fatherhood, porn addiction, and self-compassion. I aim to create a safe space to process aspects that may seem like a hindrance to reaching your full potential.

Please visit my profile to learn more about my services.

You may feel stuck in painful relationship patterns, overwhelmed by anxiety or self-criticism, emotionally disconnected, or weighed down by experiences that continue to impact your present. Perhaps you find yourself overthinking relationships, feeling unsure of your needs, struggling to feel fully understood, or longing to feel more grounded and connected in your life. Many of the clients I work with are seeking deeper self-understanding, more fulfilling relationships, and the freedom to live more authentically rather than from survival patterns. I work with adults navigating anxiety, depression, trauma, grief, attachment wounds, relationship difficulties, identity concerns, and emotional disconnection. My approach is rooted in psychodynamic therapy, helping you develop greater self-awareness, flexibility, and trust in yourself by exploring the experiences that shape how you approach the world. I view therapy as a collaborative and compassionate space where your story can be explored with curiosity, honesty, and care. Over time, many clients begin to feel more grounded in themselves, more secure in relationships, and more able to move through life with greater clarity, authenticity, and intention.