Therapists for college students near University of Pittsburgh
I am a licensed professional counselor. I have over 13 years of experience working in the social work and counseling field. My background includes working with social service agencies through foster care and adoption; working in the school setting as well as homes of families; collaborative efforts with community resources; 13 years of ongoing training and education to include LPC. My experience is focused on anxiety and depression management with CBT modalities as well as women issues. Other experience includes parenting engagement, play therapy, mindfulness, and talk therapy. I have experience and will work with all age groups. When we change our thoughts we can change our responses and that can make all the difference with the outcome.
I work with young women who are feeling overwhelmed, anxious, stuck, or burned-out. If you are struggling with compassion fatigue, self-love, boundary-setting, or you just don’t like where you are right now, I’m here to help. I am passionate about working with women to feel less stressed, and make space for more joy. I support my clients through life transitions and the questions and uncertainty they can bring up. If you are struggling with stress related to work, school, relationships or other big life changes let’s work together. My goal is to help you navigate these challenges and make changes to live the life you want. My approach is collaborate, supportive, and honest. Finding a therapist who is a good fit for you is important .If you are interested in my approach and working together, please reach out and we can schedule a complimentary phone call. This will allow us to get to know one another and I can answer any questions you may have, and see if it's the right fit.
Are you feeling weighed down by the impact of past relationships or childhood experiences? Perhaps you’re feeling burned out and emotionally exhausted. Whether it’s navigating the complexities of trauma, breaking free from unhealthy patterns, or confronting the challenges of anxiety, you deserve a space to heal and rediscover yourself. My approach is tailored to meet your unique needs. I am trained in Somatic and Attachment Focused EMDR, a specialized method to treat trauma. I am trained in Exposure and Response Prevention (ERP), a modality that treats OCD and anxiety related disorders. I will work along side of you with compassion and honesty.
Redefine Therapy LLC is a place that offers freedom and safety for those to take up space when the world has not given them permission to do so. Where individuals in marginalized bodies can receive the quality private practice therapy they deserve from a therapist who commits to working towards inclusivity, anti-racism, intersectionality, and a multicultural relational perspective.
this practice has one prioritized goal: to bring you one step closer to achieving peace in your life.
Do you often ask yourself what is my life's purpose, is and struggle with emptiness each day? Are you struggling to make life decisions amid feelings of uncertainty, that you are always going to make a wrong decision? Do you question your current relationships, but struggle with relational patterns such as manipulations, attachment issues, co-dependency, problems setting boundaries, narcissism-controlled environments, and emotional abuse? At Inspired Beginnings Counseling Services, PLLC we understand the pressures of life at these transition stages. Specializing with young and middle-aged adults, navigating through a journey toward empowerment, self-discovery, and self-love. Specialized experience in life transitions, narcissistic abuse syndrome, and co-dependency. The first step in change is reaching out and exploring what could be different. Together we can work towards a life of more freedom and change and overcome the barriers that hold you back. I look forward to working with you!
Do you experience hypervigilance? panic? overwhelm? avoidance? unexplained physical symptoms? Many of my clients didn't realize that their symptoms of anxiety, depression, chronic pain, and relationship struggles stem from trauma. Trauma isn't just something soldiers experience — it encompasses so many different life experiences. I use EMDR (Eye Movement Desensitization and Reprocessing) to get at the root of your symptoms, rather than putting a bandaid on them for a temporary fix. I'm trained in EMDR 2.0 and the Four Blinks Flash technique, and I use advanced EMDR software to work effectively with clients online. I also offer Ketamine-Assisted Psychotherapy (KAP) for clients ready to go deeper when talk therapy has reached its limits, along with Internal Family Systems (IFS) and ADHD-informed therapy. I've worked extensively with people in the LGBTQ+ community. If you're interested in working together, reach out to schedule a free 15-minute consultation — we can decide if we're a good fit. You are making an amazing and brave step in your healing journey!
I am currently accepting new virtual clients. I work with teenagers, adults, and couples experiencing a variety of mental health symptoms to include trauma, anxiety, and depression. I look forward to working with you. Call/Text: 717-571-5910 Email: backenstoeswellness@outlook.com Facebook/Instagram: Backenstoes Wellness and Counseling
Please visit my profile to learn more about my services.
Transitions: An Athletic and Life Skills Program was developed in July 1999 because of the need to educate individuals across the life span of the strategies and skills used for successful transitions in life. Individuals already possess the skills that are needed. However, they may be unaware of their own strategies and/or their skills are not fully developed. Through my counseling services and the life skills program, needs of the individual are met by utilizing individual or group counseling sessions, couples, marriage or family counseling, workshops, speaking engagements and/or group/team building exercises with all being provided with personal attention. In 2007, the company name was changed to Transitions Counseling Service and Life Skills Program. Dr. Taunya Marie Tinsley a National Certified Counselor (NCC) and Licensed Professional Counselor (LPC) will work with youth, adolescents, young adults and adults. Dr. Tinsley’s primary interest is working with adolescents, college students, young adults, and athletes as well as providing couples, marriage or family counseling. Specifically, Dr. Tinsley’s clinical areas include multicultural counseling, multicultural issues in counseling, multicultural organizational development, spiritual counseling, Christian counseling, psychosocial development issues, and sports counseling.
My clients come to me with a wide variety of concerns related to anxiety, depression, confusion, low self-esteem, life transitions and adjustments, impulsive behaviors (e.g., substance use, binge eating, self-harm), etc. There is no problem too big or too small, and you are brave for considering therapy. No matter what you are searching for, I believe change is possible and therapy can help. I utilize evidence-based interventions to help my clients build a life that they find more sustainable, meaningful, and enjoyable. I am skilled at helping my clients find balance by challenging them to make necessary changes while also working toward accepting the things that are unchangeable, such as our past. You don't have to know if therapy is right for you just yet, it is ok to be uncertain. I meet my clients where ever they are at in life, and I offer warmth, safety, validation, non-judgement, and a little bit of humor. Reach out and let's see if we would make a good team.
I have been practicing psychotherapy for 20 years. It is my privilege to be able to sit in a room and support my clients in their healing and path to better self-awareness. I believe that when therapy is done well it is a partnership between client and therapist. My clients would describe me as a warm, supportive, compassionate, validating, and informed therapist. Many of my clients are struggling with constant worry and feelings of sadness. Some are struggling with life challenges such as; adjusting to college, choosing a major, conflicts with roommates or friends, relationship issues and grief & loss. Some of my clients are struggling with drug or alcohol issues.
At Terra Firma, our mission is also our greatest passion: to help you recognize how awesome you really are, and that you’re capable of anything you put your mind to! We want to help you evolve into the version of you who feels seen, heard, and understood; the one who feels confident, happy, and whole. We know that there are times where it feels like there’s absolutely no way that’s ever going to happen, because you’re just not the kind of person who’s capable of feeling better. But you absolutely can and we're here to help you get there! What makes our practice a little different is that we approach each client with the understanding that people do not fit neatly inside little boxes. Your relationships, career, hobbies, diet and exercise, spiritual beliefs, etc. etc. are all interacting to create the current version of you. In our holistic therapy approach, we shirk the mindset that you are a narrow range of symptoms to be treated, and instead look at you as a whole person. Our approach is built on empathy and compassion, and is designed to arm you with the wellness tools needed to help you tackle the various battles you may be facing along your holistic journey to happiness.
As we navigate through adulthood, we are often faced with many challenges. Questions such as "Where do I fit in? What will I do if this doesn't work out? Who am I?" may have crossed your mind. If you grapple with these concerns, you're in the right place to explore their underlying causes. Are you struggling with decision-making anxiety or feeling unfulfilled because you're unsure about what truly brings you happiness? Here, you can take the first steps towards finding the answers you seek.
Put your mental health first. Many times in the past, I have got so caught up with multiple responsibilities, that I stopped caring well for myself, which hindered my ability to meet my responsibilities. I have found it necessary, at those times, to cut back and turn my attention to self-care. Whatever difficulty you may be facing, academic, relationships, or emotional, I encourage you to get help. The sooner you address it, the easier it is to correct. The treatment approach will depend upon your needs. If you have an addiction, or similar behavioral problem, Motivational Interviewing is the best evidence-based approach. If it is PTSD, EMDR. I am eclectic, using the SAMHSA.gov best practice recommendations for the treatment of trauma, addictions, anxieties, and mood disorders. See my website for more information.
Life doesn’t stop with a diagnosis—it shifts. I'm here to help you navigate the landscape of chronic health conditions, neurodivergence, and mental health diagnoses using ACT therapy, a powerful approach that fosters acceptance and connects you with what truly matters. Whether you're adjusting to a new diagnosis, facing ongoing stressors, or simply feeling overwhelmed, I offer neuroaffirming care that honors your unique story and supports your journey toward a meaningful life. I am licensed psychologist and nationally certified school psychologist based in Pennsylvania, providing therapy and executive skills support in person and through telehealth in 43 states. I work with children, teens, and adults navigating anxiety, depression, ADHD, autism, learning differences, and neurological/medical conditions.
I specialize in working with adults navigating anxiety, depression, trauma-related concerns, post-traumatic stress, anxiety, phase of life issues, adjusting to new education and career changes, suicidal thoughts, chronic pain, and chronic illness. I am committed to supporting parents raising children with intellectual or developmental disabilities and behavioral health challenges. I strive to meet you wherever you are on your path, guiding and supporting you as you uncover new insights and coping strategies that truly work for you. My warm, empathetic style creates a welcoming environment where you can explore your experiences with confidence, knowing that you are receiving quality care rooted in understanding and respect.
Life is challenging. Whether you're struggling with anxiety, depression, grief, or just feeling like life is overwhelming, counseling can help you understand yourself and develop ways to manage it all better. My goal is to create a supportive space to help you develop the tools to keep you at your best. College is a challenging transition for a lot of people. If you're struggling to figure out who you are and how you fit in the world, therapy can be a great way to help. The core of what I do is the therapeutic relationship. A safe, supportive space is the most important thing that allows people to heal. Working together, we can help you to move forward and live the life you want. Taking the first step is the most challenging. To help you see if we're the right match, I'm happy to offer a free 15-minute consultation. Let's chat and see if we can start working toward your best you, together. Please feel free to inquire about additional availability if you don't see something that works for you!
Are you feeling overwhelmed, anxious, or stuck? Life can be difficult to navigate and sometimes we need an unbiased ear to listen and support us on our journey. Together we can work to help you achieve your goals and get the most out of life. I look forward to helping you be the best version of yourself.
Please visit my profile to learn more about my services.