Therapists for college students near University of Pittsburgh

I've dedicated my career to helping people heal from addictions and other emotional issues. I take a holistic approach to therapy, and can incorporate evidence based treatment with non-traditional energy healing modalities. I have a working knowledge of the Twelve Step philosophy with over 26 years of personal experience, which makes me uniquely qualified to help people (and their loved ones) who are struggling with an addiction. At Insight Psychological Services, our team works collaboratively to provide psychotherapy, psychiatric evaluations and medication management for individuals and families.

You can usually manage the anxiety, but lately it feels out of control. You realize you can’t handle this alone. You need help. Maybe this sounds familiar? - Times where you feel like you can’t breathe, your heart is pounding out of your chest and you feel desperate. - You can't sleep through the night - You can’t concentrate and it’s affecting school or work - You can’t ever relax. Your body is tense and frequently in pain. **Counseling can provide relief and tools to help you feel calm and more in control.

Are you feeling down, anxious, and isolated? Are you experiencing struggles with work, life transitions, or unresolved trauma? I am passionate about working with adults, couples, and families who are dealing with depression, anxiety, trauma, stress management, and life transitions. I am also dedicated to assisting immigrants and international students in navigating adjustments to American culture. My approach is integrative, engaging individuals to learn adaptive coping strategies and embrace the best version of themselves. I am trained in evidence-based approaches such as CBT and DBT. I will help you explore how thoughts impact emotions and behaviors, challenge negative self-talk, and cultivate skills such as emotion regulation. Reaching out for help can feel intimidating. I aim to foster a warm and non-judgmental atmosphere for you to freely share. I would be honored to help you navigate in the direction of your values and goals.

I work with individuals and couples who feel like they want more out of their relationships, career, as a parent, or with their decisions. I help people identify the patterns that they are part of that are not helpful in achieving joy, and I work with them to create different patterns that will lead them to a more fulfilling life.

Tina DeMure is a Board-Certified Psychiatric Nurse Practitioner with over 20 years of combined nursing experience. She specializes in the management of Anxiety Disorders, Depression, Bipolar Disorder, Attention Deficit Hyperactivity Disorder, and Trauma. Her experience as a Family Nurse Practitioner allows her to better understand the interplay between mental health struggles and chronic medical conditions. Ms. DeMure treats patients ages 18 years and up in her private practice in Paoli, PA. She also provides virtual visits to individuals living throughout the state. She offers comprehensive and individualized care by working collaboratively with each patient to develop the best plan of care to achieve their goals. Her treatment approach focuses on developing relationships with her clients while accompanying and supporting them on their mental health journey. Tina believes that it is extremely important to take time with each patient and that medication management goes hand-in-hand with listening, discussions, and other interventions, such as therapy, non-pharmaceutical supplements, diet, and exercise. COLLEGE, NURSING SCHOOL, MASTERS IN PSYCHIATRIC NURSING AND BOARD CERTIFICATION TO PRESCRIBE PSYCHIATRIC MEDICATIONS: Tina graduated from Indiana University with a Bachelor of Science Degree in Nursing and worked as a Registered Nurse for over a decade in a wide variety of clinical settings, including emergency departments, critical care settings, and various outpatient services. These experiences helped to broaden both her perspective and medical knowledge. In 2016, she graduated with a Master’s Degree from Duke University as a Family Nurse Practitioner and focused on Women’s Health and Addiction Medicine. This experience opened her eyes to the extreme need for mental health care providers and she then pursed her certification through Johns Hopkins University as a Psychiatric Mental Health Nurse Practitioner. She has worked primarily in outpatient clinics with a focus on underserved populations. • Board Certified as a Psychiatric Mental Health Nurse Practitioner • Board Certified as a Family Nurse Practitioner • Licensed to Prescribe Psychiatric Medications • Serving patients in Pennsylvania in-office and virtually. • NJ licensing pending (as of 2023, call for updates).

I’m a Board-Certified Licensed Clinical Social Worker, and I help people find calm and clarity in the middle of life’s challenges. My passion is helping you see yourself in a new light—beyond the stress, self-doubt, or pain that may be holding you back. Over the years, I’ve worked with people of all ages, from children to adults, and I have a special place in my heart for those living with cognitive challenges. I adapt my approach to meet your unique needs, using strategies that make therapy practical, meaningful, and effective for you. I truly enjoy connecting with people. My style is warm, down-to-earth, and person-centered—focused on your strengths and what’s already working in your life. I’ll walk beside you as we build skills, explore solutions, and create space for you to express yourself freely and without judgment. Life can be overwhelming at times, but you don’t have to face it alone. Whether you’re struggling with anxiety, frustration, or relationships, we’ll work together to find tools and insights that help you feel more grounded, capable, and fulfilled.

Life is hard. I provide a safe space for people to sort through often confusing thoughts and feelings as they navigate life's challenges. Feel free to visit my website at drjanethope.com to learn more about my approach to therapy.

Each of us lives our story in chapters—some filled with joy, others with hardship, and many with the quiet in-betweens. As a therapist, I see my role as walking alongside people as they turn the page, helping them make meaning of the past while creating space for new beginnings. I believe we all hold the keys within us: keys to resilience, healing, growth, and self-understanding. I utilize a strength-based approach to treatment as well as incorporate various styles that suit your needs. My practice is grounded in creating a safe and supportive environment to create a healthier future while honoring the past.

As a Licensed Clinical Social Worker I aspire to nurture human potential, inspire hope and promote meaningful life choices. I specialize in working with teenagers & young adults with issues surrounding self-esteem, life transitions and dealing with difficult emotions. I am experienced in working with children, adolescents and their families, as well as adults, who are faced with challenges including, but not limited to, depression, anxiety, self-injury, behavioral issues, parent-child conflict, adjustment issues, and other emotional trauma. I provide individual and family therapy using an eclectic approach that incorporates Cognitive-Behavioral and Solution-Focused techniques, as well as Family Systems theory to help individuals and families achieve their goals. I am also trained in the use of Theraplay based activities which guides parent and child in the experience of interacting in ways that foster attachment and create joyful interaction.

I use a traditional therapeutic modality (cognitive behavioral) in conjunction with a Mindfulness based approach. Clients learn to self regulate emotions as they learn to achieve their personal goals. Life will become more meaningful and fulfilling when the individual aligns with a purpose that feels authentic and valuable.

Hi! I'm Cat. You've probably been to a therapist before, and it hasn't quite felt right. Or maybe you liked them, but felt disconnected from their approach. Felt that there was a way to work more deeply with your emotions, but your therapist wanted to talk about your thoughts, and give you homework. Felt really bogged down in the details, and the negative, of what's been going on in your life. Haven't really laughed. In our work together, we will privilege the positive. We will laugh. (And likely cry, too.) We'll develop a relationship that will "undo the aloneness" that we feel when our emotions are held within for waaaay too long. Therapy is specifically tailored to the person who is sitting in front of me, and will look different for everyone. Above everything, you will be heard and seen. In addition to therapy, I also offer mindfulness meditation classes to ease the stress of daily living. Reach out - I offer a free 20-minute phone consultation to see if we would be a good fit.

Being a student is a tough time of transition. There are alot of feelings that are swirling around, along with having to "stay on top of all of your academics and/or sports". For many students, it is the first time living without parents/guardians. You have to deal with faculty, and manage expectations from others as well as yourself. College life can be fun, but at the same time very stressful! Sometimes the stress causes other problems to pop up that you have not had to deal with before, or perhaps you did, but on a manageable level. Counseling can be an opportunity to talk through alot of these frustrations, and challenges. It can be a time to also find out about other resources in the world that can be helpful. Either way, it is YOUR time to figure out what would be helpful, and to get it! Reach out to Rays of Hope, we are eager to assist you during this time! PLEASE NOTE: I ALSO have office hours in Bala Cynwyd, Pa. which is right outside of Phila. near City Line Avenue.

"Rittenhouse Psychiatric Associates is a network of about 25 Psychiatrists, Psychiatric Nurse Practitioners and Psychotherapists who are academically oriented and practice evidence based care. We treat anxiety, depression, bipolar disorder and ADHD. We additionally provide neuropsychological assessments for accommodations. Services include Psychiatric Evaluations, Medication Management and Psychotherapy. Patients can generally be seen within 2-3 weeks. In-office visits available in Philadelphia and Paoli, PA and virtual visits available to patients in PA, NJ, NY, MA and FL (depending on provider licensing). We do not have admitting privileges at local hospitals, and therefore, if a patient is high risk for self-harm, is acutely suicidal or needing crisis intervention, has a history of inpatient psychiatric admissions, suicide attempts, or psychosis, we may recommend providers with additional emergency resources outside of our practice.

Are you looking to feel happier and more energetic, and get back to enjoying your usual activities and social life? Maybe you've been feeling tense or irritable, struggling with school, socializing, or even daily routines. Together, we'll work on calming those feelings and improving how you interact with family and friends. I specialize in working with individuals who struggle with communication and often feel overwhelmed, anxious, or depressed. Using Cognitive Behavioral Therapy (CBT), I help clients reshape their thinking patterns, manage their emotions, and break free from harmful thought cycles. With nearly a decade of experience and a collaborative, non-judgmental approach, my goal is to empower clients to express themselves and communicate their needs effectively. Reach out and learn more.

At Philadelphia Integrative Psychiatry, our mission is to provide comprehensive and integrative care. We combine multiple psychological and medical disciplines to build a truly holistic, individualized model of treatment for our patients. Our goal of quality care ensures that providers are working as a team and collaborating on behalf of their patients. Since our focus at Philly Integrative is to provide comprehensive care for all of our patients, we offer a full suite of collaborative and holistic health and wellness services.

Sometimes change is the only way towards growth Together, we can help you figure out how to move forward in life, embrace transitions, and make more empowering choices. —---- When you’re starting a new school, watching your child grow, or getting used to a new family dynamic… anxiety has a way of getting its hold on you. Without meaning to, you may find yourself spending all of your energy by worrying about, regretting, and resisting change. But worry doesn’t have to get in your way—as long as you can learn to embrace change and growth. I’m 14 years into a rewarding career as a therapist for children and adults. Clients describe my therapy style as warm and approachable. My approach is grounded in the principles of Cognitive Behavioral Therapy (CBT,) a form of talk therapy that allows us to notice and address unhealthy patterns in your thinking or behavior by focusing on the everyday things that are happening right now. This means that my sessions include plenty of humor, candor, and self-reflection. I particularly enjoy working with families during moments of educational transition—and as a former School Psychologist, I’m experienced with academic reports and have developed strategies for helping students advocate for what they need. The work I do with clients feels very natural and focused for them. At the end of our sessions, I’ll usually ask you to choose something to try before our next session, which keeps the rapport going. (Clients who have spent a lot of time with me find themselves wondering “what Sandi would say?”) It makes me proud to know when my clients internalize what we're working on and use it between sessions, too. Who I Work With At my office in Haverford, Pennsylvania, I see clients of all ages. Adults take respite with me in my warm and modern office space as we work through changes in their lives, families and careers—while kids enjoy learning new skills with me in a friendly environment (which involves playing lots of games!) Through the PSYPACT network, I see adult clients virtually across 40 participating states. This is especially useful because so many of my clients are young adults beginning college, and working professionals who are settling into a new job. My clients include new parents adjusting to raising kids, college students who are adjusting to life on campus, parents who struggle with their newly empty nest, and many others. In short, anyone whose life or family is entering a new phase. Therapy is an increasingly normal thing in our culture. My clients arrive eager to make peace with something new and scary. A few of my clients even come in and out of therapy with me over the course of many years, choosing to lean on my support during key turning points—and to practice what we learned together during the years in between. They’ve heard me say, over and over again, that it may be time to “update your view of yourself.” If you’re looking for a therapist, that’s probably true for you, too. Let’s Get Started The best way to start is by scheduling an appointment with me for us to begin getting to know each other. You’ll need to want therapy in order for it to work—so get in touch when you’re ready to learn how to plant both feet in this new stage of your life.

We are a counseling practice that supports individuals, across a broad range of mental health challenges, to improve wellness & resilience, with high quality, individualized services. We work with children, adolescents & adults, from all walks of life, who are facing a wide range of issues, to create increased positivity with relationships to their environment. We use a strength based, trauma informed approach, combined with CBT, to support the process towards wellness. We treat Anxiety, ADHD, ODD, Autism/Developmental Delays, Aging, Bereavement, Coaching, Eating Disorders, Depression, Bipolar Disorder, Depression, Personality Disorders, Phobias, Somatic Disorders, Dissociative Disorders, Trauma, PTSD, School transition & general stressors.

Starting therapy can feel like a big step—especially if you’re used to pushing things down, holding it together for everyone else, or telling yourself, “I should be fine by now.” Maybe part of you wants support & another part is unsure, tired, or scared to open things back up. If that’s you, it makes a lot of sense. Many of the people I work with feel stuck in patterns like people-pleasing, constant self-doubt, overthinking, or feeling burned out. You might feel on edge all the time, replay conversations in your head, or struggle to trust yourself & your choices. Others come in carrying the weight of trauma.

My style of therapy is very laid back, as I believe comfort is the most important part of the therapy process. In order to discuss difficult topics or begin to work towards goals, there has to be a strong therapeutic relationship. I begin to build this relationship by getting to know my client's personalities, family structure, work life, friendships, etc. Once I get to know you, I can better understand patterns, coping skills, and/or emotions that may be occurring in response to stressors. I also am very client-centered and will tailor the therapy process around what is best for each client. Everyone is different and that means that therapy will look different for each person.

Going to college is the hugest leap you may ever take! It is the end of childhood and the beginning of adulthood, all starting with leaving everyone and everywhere you've known for 18 years and finding yourself in a new, strange place, away from your friends, your family, your pets, your school and your stuff that all gave you comfort. You have to learn how to DO college, make new friends, study for college exams, write excellent papers, focus on preparation for a lifelong career, negotiate sexual situations, plentiful drugs and booze. It is exciting and amazing and anxiety producing and overwhelming at times. Problems DO manage to follow you to college, like focus or learning issues, family dysfunction, reactions to STRESS! Therapy is helpful in being able to talk through all of these experiences and feelings, strategizing to get a better sense of control. We specialize in reducing anxiety, depression, panic disorders, social anxiety and shyness, study inhibition, relationship issues, eating disorders and STRESS! All sexual orientations and ethnicities welcomed.